Teens and adult program
Built for teens and adults of every fitness level, our classes blend real-world self-defense, full-body conditioning, and the mental discipline that carries off the mat and into daily life. Come train with us—your first class is free.
Your black belt journey starts now
Earning a black belt is one of the most rewarding challenges you can take on as an adult. At MAGT, it's completely within reach.
Taekwondo
Taekwondo is a full-body workout that challenges both the mind and body. Adults benefit from increased flexibility, strength, and stress relief, while developing self-defense skills and a strong sense of personal achievement. The mental discipline cultivated in Taekwondo translates into improved focus and confidence in daily life.
Krav maga
Krav Maga is ideal for adults looking for effective, real-world self-defense. It emphasizes situational awareness, rapid response, and efficient techniques to handle physical threats. Alongside physical benefits like strength and endurance, adults also experience increased confidence and reduced anxiety through a powerful, purpose-driven practice.
Kuntaw self-defense
Kuntaw offers adults a unique combination of cultural tradition and real-world self-defense. Its low-impact, fluid style is excellent for improving mobility, flexibility, and precision. Adults also gain sharper reflexes, better balance, and a deeper understanding of martial strategy —all while engaging in a meditative, movement-focused practice.
Women’s kickboxing & conditioning
Kickboxing is a fast-paced, high-energy workout that boosts cardiovascular health, burns calories, and builds lean muscle. Adults love it for stress relief, improved stamina, and the empowerment that comes with mastering powerful strikes. It’s both physically effective and mentally energizing —perfect for busy lives.
Try Your First Class, Free
Come see what MAGT is all about. Just show up, jump in, and feel the difference for yourself.
6 Reasons Families Choose Martial Arts Grand Traverse
From first kicks to black belts, MAGT builds skills that last a lifetime. Whatever your age or program, our classes develop the whole person on the mat and far beyond it.
Real-world self-defense
From Krav Maga’s rapid-response techniques to Kuntaw’s fluid strategy, you’ll build practical skills to protect yourself and read a situation. Confidence that comes from knowing you can handle whatever comes your way.
Strength and fitness
Every discipline is a full-body workout. You’ll build flexibility, endurance, and lean muscle while burning calories and boosting cardiovascular health, training that leaves you fitter without ever feeling like a chore.
Mental discipline
Martial arts sharpens the mind as much as the body. The focus and self-control you develop on the mat carry directly into work, relationships, and the everyday demands of a busy life.
Stress relief
There’s nothing like a high-energy class to clear your head. Adults leave sessions with less anxiety, more calm, and the mental reset that comes from a powerful, purpose-driven practice.
Personal achievement
Earning a black belt is one of the most rewarding challenges you can take on as an adult at MAGT, it’s completely within reach. Every belt marks real, earned progress you can be proud of.
Empowerment and confidence
Mastering powerful strikes and new techniques changes how you carry yourself. Adults gain a lasting sense of capability and self-assurance that shows up long after class ends.
Frequently asked questions
Here are answers to some of the most frequently asked questions about our programs, memberships, and philosophy.
Why Choose Martial Arts Grand Traverse?
At Martial Arts Grand Traverse, we focus on more than just self-defense. We’re dedicated to helping you cultivate a lifestyle of discipline, growth, and confidence that extends far beyond the mat. Led by Grace Blackmer, a 6th-degree black belt with over 20 years of experience in Songahm Taekwondo, our programs empower students of all ages to overcome obstacles, develop valuable life skills, and embrace martial arts as a lifelong journey.
What age groups do you serve?
We welcome students from ages 3 to 99! Our programs are designed for individuals of all abilities, focusing on mobility, strength, and personal growth, making martial arts accessible to everyone.
Can I try a class before signing up?
Absolutely! We offer a free trial class so you can experience our training before making a commitment. Contact us to schedule your trial today.
Can spectators watch students participating in classes?
Yes! We offer bench seating around the perimeter of the dojang and warmly welcome parents and family members who’d like to observe. We just ask that spectators quietly follow dojang etiquette and avoid disrupting the class or instruction.
What styles of martial arts do you teach?
We primarily teach Songahm Taekwondo, incorporating a well-rounded curriculum that includes self-defense, sparring, weapons training, and leadership development.
How much does it cost to join?
We offer flexible membership options depending on how many people are joining and how often you’d like to attend:
1 person, 1 day per week: $99/month
1 person, 2 days per week: $169/month
2 people, 1 day per week: $198/month
2 people, 2 days per week: $269/month
Other membership options are also available. Contact us to find the plan that best fits your needs.
Do you offer family discounts?
Yes! We offer discounts for families enrolling multiple members. Reach out to us for more information.
register today for first class free of charge!
Join over 1,000+ families already growing with Martial Arts Grand Traverse.