CLASSES
MAGT warmly welcomes parents and family members who’d like to quietly observe class
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MAGT warmly welcomes parents and family members who’d like to quietly observe class ♾️
From First Kicks to Black Belts and beyond —Songahm Training for all Ages and Abilities
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Tiny Tigers Program
Ages 3-5
If getting your little one to listen, follow directions, and burn off energy feels like a full-time job — you’re not alone. Our Tiny Tigers program is designed to channel that energy into focus, discipline, and growth through fun, engaging martial arts classes.
In a supportive environment tailored for young minds, students build essential skills like coordination, patience, respect, and self-control.
Each class blends movement with meaningful lessons that support healthy habits and positive behavior.
Whether they’re mastering a new move or earning their next belt, Tiny Tigers walk away with big confidence —and smiles to match.
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Juniors Program
Ages 6-11
Our Juniors program is designed for kids on the cusp of young adulthood —curious, energetic, and eager to grow. This stage is all about building the foundation for a lifelong martial arts journey, with training that bridges the gap between childhood and our Adult Program (ages 12+).
In every class, students learn to set goals, stay focused, and meet challenges with resilience. Through structured drills, skill-building exercises, and positive encouragement, they develop coordination, strength, and discipline —tools that serve them well far beyond the mat.
They’ll earn belts, gain confidence, and build lasting friendships —while learning how to channel their potential into progress. This isn’t just a kids' class —it’s the first step in becoming a lifelong martial artist.
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Adult Black Belt Program
Ages 12 & Up
As an adult, Finding time to focus on yourself in the middle of a busy life isn’t easy —but it’s essential. That’s what our Adult Martial Arts program is all about.
In this dynamic, high-energy environment, you’ll build strength, sharpen your focus, and boost your confidence —one belt at a time.
Whether you're setting new goals, managing stress, or simply looking for a healthier lifestyle, martial arts offers a powerful path to personal growth.
You'll gain real-world skills, forge new friendships, and discover just how capable you truly are —all while having a blast on the mat. Adults of all abilities are welcome!
Spirit of Songahm
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Spirit of Songahm ♾️
❋ Beginning of class ❋
"Ma'am/Sir, I shall practice in the spirit of taekwondo, with courtesy for fellow students, loyalty for my instructor, and respect for my juniors and seniors, Ma'am/Sir."
❋ End of Class ❋
"Ma'am/Sir, I shall live with perseverance in the spirit of taekwondo, having honor with others, integrity within myself and self-control in my actions, Ma'am/Sir."
Kuntaw Self-Defense (Ages12+)
For Kids:
Taekwondo helps kids build confidence, respect, and self-discipline. Through structured belt progressions, they learn goal-setting, how to focus, and how to persevere. Classes are fun and active, improving coordination, balance, and physical fitness while encouraging social interaction and teamwork.
For Adults:
Taekwondo is a full-body workout that challenges both the mind and body. Adults benefit from increased flexibility, strength, and stress relief, while developing self-defense skills and a strong sense of personal achievement. The mental discipline cultivated in Taekwondo translates into improved focus and confidence in daily life.
Taekwondo (All Ages)
For Kids:
Kuntaw introduces kids to the cultural roots of Filipino martial arts while teaching them practical self-defense through smooth, flowing movements. It improves coordination and timing, and helps children think quickly under pressure. The art's rhythm-based techniques also enhance body awareness and agility.
For Adults:
Kuntaw offers adults a unique combination of cultural tradition and real-world self-defense. Its low-impact, fluid style is excellent for improving mobility, flexibility, and precision. Adults also gain sharper reflexes, better balance, and a deeper understanding of martial strategy —all while engaging in a meditative, movement-focused practice.
Women’s Kickboxing & Conditioning (All Ages)
For Kids:
Krav Maga empowers kids with practical self-defense strategies designed to build awareness, confidence, and a strong sense of safety. It teaches them how to stay calm and think critically under pressure, all in a safe, age-appropriate environment that promotes assertiveness and self-control —not aggression.
For Adults:
Krav Maga is ideal for adults looking for effective, real-world self-defense. It emphasizes situational awareness, rapid response, and efficient techniques to handle physical threats. Alongside physical benefits like strength and endurance, adults also experience increased confidence and reduced anxiety through a powerful, purpose-driven practice.
Krav Maga (Ages 14+)
For Kids:
Kickboxing helps kids channel energy in a positive way, promoting discipline and fitness while keeping them engaged and having fun. It builds cardiovascular strength, agility, and self-confidence. Kids learn coordination, rhythm, and how to respectfully manage their power in a safe setting.
For Adults:
Kickboxing is a fast-paced, high-energy workout that boosts cardiovascular health, burns calories, and builds lean muscle. Adults love it for stress relief, improved stamina, and the empowerment that comes with mastering powerful strikes. It’s both physically effective and mentally energizing —perfect for busy lives.
For Teens & Adults:
Sparring is where technique meets strategy —and where students put their training to the test in a controlled, respectful environment. Our Sparring Classes focus on timing, distance, and precision, helping students sharpen their skills, build mental resilience, and develop quick decision-making under pressure. With an emphasis on safety and sportsmanship, sparring builds confidence, improves cardiovascular fitness, and fosters a deeper understanding of martial arts as both a discipline and a dynamic sport.
Whether you're looking to compete or simply push your training to the next level, sparring offers a thrilling, empowering way to grow.
